Nutritional benefits of onions

PUNCH (Wednesday, 11 January)

Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions and leeks. Allium vegetables have been cultivated for centuries for not only their characteristic, pungent flavours but also for their medicinal properties. Onions can vary in size, shape, color and flavour. The most common types are red, yellow […]

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